Check-in, then Perform

Every meeting with an athlete starts with 3 simple questions that can reveal a mountain of information. How an athlete responds to these questions lets me know how hard I can push during training, if training objectives need to change, and what steps we need to take prior to starting the training for the day. I want to recommend that you take a moment to watch this short video and think about how you can incorporate this simple check-in for your daily training and life.

This is something that is beneficial to coaches, parents, and athletes alike.

If you want to learn more about mental performance coaching or are interested in working with Dr. Tyler, visit our contact page or fill out the contact form on any page toget more information or to sign up for a free 30-minute initial consultation.

~ Dr. Tyler