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After purchasing a coaching package, whether it is one session or a year’s worth, you will receive a confirmation email with the next steps to begin your training which will include the following:
1. Schedule Your Free 30-Minute Consultation
If you have not already completed a consultation, you will receive a link to schedule a free 30-minute consult on a date and time of your choosing. During this call we will:
Discuss your goals and current challenges
Determine if the program is a good fit for you
Agree on coaching dates, session times, and meeting format (video, phone, in-person, etc.)
This consultation helps ensure your coaching experience is intentional, structured, and aligned with your needs.
2. Complete Required Forms
Before coaching sessions can begin, the following must be completed:
Client Intake Form – helps me to tailor the coaching to your goals and background (filled out when you select a package).
Liability Waiver – required for participation in coaching sessions (emailed to you with initial email).
3. Begin Your Coaching Sessions
Once your consultation is completed and forms are submitted, we will begin your scheduled coaching sessions and start working toward your performance goals. If you are under 18, you will be required to have a parent or guardian available during your coaching session. Parents will also get a free 30-minute session at the mid-way point (if purchasing 1-month or less), or every 4-weeks. These sessions will give general updates on progress and direction and I will also spend time to give some training to the parents as well.
Once coaching sessions begin, you can expect a few things for each sessions:
Each session to be approximately 60-minutes.
We will begin with a check in to see where you are. This includes asking three questions: “Where are you right now?” Which helps me to determine your focus and distractions; “What is your battery level?” To help me determine how much energy you have for training; “What do you hope to get out of this session?” Helps me tailor the day to your needs.
You will receive a journal prompt weekly via e-mail, text, or face to face meetings (whichever you prefer). These journal prompts are meant to help you build self-awareness.
You will be given a worksheet for homework that covers some of the topics covered during the session. (E-mailed out within 24 hours after each session).
If you sign up for a package deal, you have e-mail access to me between sessions for any questions you might have. Unless otherwise stated, I will respond to your e-mail within 36 hours.
After purchasing a coaching package, whether it is one session or a year’s worth, you will receive a confirmation email with the next steps to begin your training which will include the following:
1. Schedule Your Free 30-Minute Consultation
If you have not already completed a consultation, you will receive a link to schedule a free 30-minute consult on a date and time of your choosing. During this call we will:
Discuss your goals and current challenges
Determine if the program is a good fit for you
Agree on coaching dates, session times, and meeting format (video, phone, in-person, etc.)
This consultation helps ensure your coaching experience is intentional, structured, and aligned with your needs.
2. Complete Required Forms
Before coaching sessions can begin, the following must be completed:
Client Intake Form – helps me to tailor the coaching to your goals and background (filled out when you select a package).
Liability Waiver – required for participation in coaching sessions (emailed to you with initial email).
3. Begin Your Coaching Sessions
Once your consultation is completed and forms are submitted, we will begin your scheduled coaching sessions and start working toward your performance goals. If you are under 18, you will be required to have a parent or guardian available during your coaching session. Parents will also get a free 30-minute session at the mid-way point (if purchasing 1-month or less), or every 4-weeks. These sessions will give general updates on progress and direction and I will also spend time to give some training to the parents as well.
Once coaching sessions begin, you can expect a few things for each sessions:
Each session to be approximately 60-minutes.
We will begin with a check in to see where you are. This includes asking three questions: “Where are you right now?” Which helps me to determine your focus and distractions; “What is your battery level?” To help me determine how much energy you have for training; “What do you hope to get out of this session?” Helps me tailor the day to your needs.
You will receive a journal prompt weekly via e-mail, text, or face to face meetings (whichever you prefer). These journal prompts are meant to help you build self-awareness.
You will be given a worksheet for homework that covers some of the topics covered during the session. (E-mailed out within 24 hours after each session).
If you sign up for a package deal, you have e-mail access to me between sessions for any questions you might have. Unless otherwise stated, I will respond to your e-mail within 36 hours.