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One of the biggest improvers of physical and mental performance is good quality and consistent sleep. Telling an athlete to “go sleep better” isn’t helping unless there is actionable guidance. This checklist is a simple checklist that athletes can print out and use to quantify the steps they take to support their sleep. By tracking this score they can have quantitative data to see how their habits have changed and how they have been benefiting performance and recovery.
This is a gree resource to help you, or your athlete(s). When you hit Add to Cart you will go through the usual purchasing process but be offered a secure method for downloading this resource.
One of the biggest improvers of physical and mental performance is good quality and consistent sleep. Telling an athlete to “go sleep better” isn’t helping unless there is actionable guidance. This checklist is a simple checklist that athletes can print out and use to quantify the steps they take to support their sleep. By tracking this score they can have quantitative data to see how their habits have changed and how they have been benefiting performance and recovery.
This is a gree resource to help you, or your athlete(s). When you hit Add to Cart you will go through the usual purchasing process but be offered a secure method for downloading this resource.